Chelsea Johnson 2/19/26 Chelsea Johnson 2/19/26

Episode 6: Healing the Heart After Pain: How to Release the Past and Move Forward

Chelsea Johnson 2/12/26 Chelsea Johnson 2/12/26

Episode 5: How Fear Affects the Nervous System (and How to Move Forward Without Letting It Control You)

Chelsea Johnson 2/5/26 Chelsea Johnson 2/5/26

Episode 4: Emotional Alchemy: Why Processing Emotions Matters for Women’s Health and Healing

Chelsea Johnson 1/29/26 Chelsea Johnson 1/29/26

Episode 3: Why Rest Is Essential for Healing (and How to Relax in a Stressed-Out World)

Unlock the secrets to healing through the mind-body connection. Join us as we discuss practical steps to reduce stress and enhance well-being by nurturing this essential link. 💫 #Healing #WellnessJourney

Chelsea Johnson 1/22/26 Chelsea Johnson 1/22/26

Episode 2: How Stress Shows Up in Your Body—and Gentle Ways to Restore Balance

Chelsea Johnson 3/26/25 Chelsea Johnson 3/26/25

Episode 1 - Body Rhythm: Easing into Spring and Embracing Our Natural Flow

Episode 6: Healing the Heart After Pain: How to Release the Past and Move Forward

Episode 5: How Fear Affects the Nervous System (and How to Move Forward Without Letting It Control You)

Episode 4: Emotional Alchemy: Why Processing Emotions Matters for Women’s Health and Healing

Episode 3: Why Rest Is Essential for Healing (and How to Relax in a Stressed-Out World)

Episode 2: How Stress Shows Up in Your Body—and Gentle Ways to Restore Balance

Episode 1 - Body Rhythm: Easing into Spring and Embracing Our Natural Flow

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