1. What is Ayurveda and how can it help with digestion and stress?

Ayurveda is a holistic healing system that views you an a unique person and whose digestion, stress, and emotional well-being as deeply interconnected. Through food-as-medicine, daily rhythms, breathwork, and lifestyle rituals, Ayurveda helps balance the nervous system, support healthy digestion, reduce inflammation, and improve sleep, energy, and mood.

2. Who are your programs and wellness offerings designed for?

My courses, consultations, and community are designed for women experiencing burnout, digestive issues (bloating, gas, constipation, sensitivities), anxiety, poor sleep, and chronic stress. They’re also supportive for anyone seeking a more balanced, intuitive, and mindful approach to health using Ayurveda, yoga therapy, and nervous system regulation.

3. What is yoga therapy and how is it different from a regular yoga class?

Yoga therapy is a personalized, therapeutic approach that uses breathwork, gentle movement, mindfulness, and nervous system regulation to support specific health concerns. Unlike a regular yoga class, yoga therapy is tailored to your unique needs—such as digestion, anxiety, sleep, trauma recovery, or chronic stress—and focuses on restoring balance and function in the body and mind.

4. What can I expect from working with you or joining your community?

You’ll receive practical guidance, simple Ayurvedic tools, mindful rituals, nervous system practices, and personalized support. Clients often experience better digestion, improved energy, calmer moods, deeper sleep, and a stronger connection to their inner wisdom.