What is Yoga Therapy?

Yoga Therapy empowers individuals to facilitate physical, emotional, mental, and spiritual health and healing to achieve an optimal state of well-being.

—Chelsea Johnson

Other yoga therapy definitions

Yoga therapy is an evidence-based approach for for managing stress, alleviating chronic pain, and improving quality of life. Offering private sessions, group classes, and events, I’m here to provide a holistic approach to healing your mind and body.

I have hosted wellness and stress relief presentations for teachers and students, and corporate organizations. I am available for corporate events, support trainings, retreats, & more.

  • Yoga Therapy is a powerful resource for stress, anxiety, overwhelm, and individuals struggling with symptoms of post-traumatic stress.  

    Yoga, when utilized proactively, has been clinically proven to help reduce the onset of symptoms post-traumatic stress.

  • Yoga Therapy is a wonderful tool for those struggling with chronic pain. Maybe getting down the floor is not an option for you, or you have back pain, or knee pain, or getting to a studio is not very accessible. No problem. 

    I’m trained in a variety of practices, including chair yoga, which we can do over virtual private sessions to attend to your specific needs.

  • Yoga Therapy is a wonderful resource for individuals for those with chronic diseases like heart disease, cancer, or diabetes. Gentle movement, breathing, and mindfulness techniques are effective tools to help living with these conditions.

Begin Here: A Gentle Reset for Your Nervous System

If your body feels tired, wired, or just… off—
this is a place to begin.

A 12-minute guided Yoga Nidra to help your body unwind, settle, and come back into rhythm.

You don’t need to do more.
You don’t need to figure anything out.

When your nervous system is overwhelmed, even the things that are supposed to help—like eating well or doing yoga—can start to feel like too much.

This short, guided practice helps your body begin to settle, so you can feel more at ease, more clear, and more connected again.

Begin the Practice
Begin the Practice