Work With Me
Every offer here is rooted in the same intention: helping your nervous system remember that it's safe — so your body can finally do what it was designed to do.
Body Rhythm Alchemy Six 1:1 sessions. One focus. Real change.
You're exhausted in a way that a good night's sleep hasn't fixed. You know what you should be doing. You've tried things. And you still feel off.
This isn't a discipline problem. It's a capacity problem.
Body Rhythm Alchemy is a personalized 6-week 1:1 program for high-capacity women who are done running on empty. Together we rebuild your energy, restore your sleep, and regulate your nervous system — using an approach rooted in Ayurveda, yoga therapy, and nervous system healing that works with your real life, not an idealized version of it.
No overhaul. No pressure. Just a guided return to feeling good in your body again.
Ayurveda Body Rhythm Mapping & Personalized Health Strategy SessionSession (90 minutes) $225
Not sure where to start? Start here.
This is a personalized deep-dive into your body's patterns — digestion, stress, energy, and nervous system — and how they're connected to what you're experiencing right now. You'll leave with clarity, a felt sense of regulation, and a few personalized shifts you can begin right away.
This session is especially supportive if you're exhausted but can't fully rest, overwhelmed and stuck in stress cycles, disconnected from your body's signals, or frustrated that what you're doing should be working — but isn't. No prior experience with Ayurveda or yoga required — just curiosity and a willingness to listen to your body.
This session also serves as the entry point for the 1:1 Body Alchemy.
Spring/Fall Rhythm Reset Cleanse A 7-Day Group Cleanse — twice a year
Your body knows what season it is — even when you don't slow down enough to notice.
The Seasonal Reset is a 7-day group cleanse designed to help you transition with the season instead of pushing through it. We work with food, rhythm, and nervous system reset to clear what's been accumulating — physically, mentally, and energetically — so you move into the next season feeling lighter, clearer, and more like yourself.
This isn't a deprivation cleanse. It's a return to rhythm.
Includes live group calls, guided materials, and a private community to move through the week together.
Offered twice yearly — spring and fall.
Not Sure Where To Start - Take the FREE gut health quiz and find your digestive pattern in 2 minutes.
Yoga For Depression & Anxiety
This gentle yoga class is designed for those living with depression and anxiety, offering a supportive space to move, breathe, and simply be. The practice invites deep listening and compassion, reminding us that depression is not who we are—it is something we experience. Beneath heavy moods and constricting thoughts, your true nature remains whole. Through slow, mindful movement and rest, we gradually soften what feels tight and reconnect with steadiness, ease, and inner care.
COST: DONATION BASED
LOCATION: The Safe Space Community, Ventura, CA
WHEN: Thursdays @ 6:15pm
Begin Here: A Gentle Reset for Your Nervous System
Your body already knows how to rest. It just needs permission.
If you feel tired, wired, or just off — this is where you begin.
This free 12-minute Yoga Nidra was designed for the woman whose nervous system has been running on high for too long. You don't need to do more. You don't need to figure anything out. You just need to lie down.
When your nervous system is overwhelmed, even the things that are supposed to help — eating well, doing yoga, getting enough sleep — can start to feel like too much. This short guided practice helps your body begin to settle, so you can feel more at ease, more clear, and more connected again.
This is what Live Longer. Feel Better. feels like in your body — one breath at a time.