Upcoming Group Healing Experiences
I primarily support women through small-group healing experiences rooted in nervous system regulation, digestion, yoga, and Ayurvedic wisdom. These offerings open a few times each year.
01
Rest & Digest Protocol
A guided nervous system and digestion reset designed for women experiencing stress, burnout, and digestive imbalance.
02
Seasonal Digestive Cleanse
A seasonal Ayurvedic cleanse focused on digestion, energy, and metabolic reset—without extremes.
03
Burnout to Balance
Designed for women who feel burnt out, bloated, and disconnected from their bodies. If you’re craving calmer digestion, deeper rest, and sustainable rhythms that support your nervous system, add your name below to be the first to know when doors open.
Private Mentorship (Invitation only)
I offer a limited number of private mentorship spaces for women who are deeply committed to their healing and typically have experience with my group offerings.
Yoga For Depression & Anxiety
This gentle yoga class is designed for those living with depression and anxiety, offering a supportive space to move, breathe, and simply be. The practice invites deep listening and compassion, reminding us that depression is not who we are—it is something we experience. Beneath heavy moods and constricting thoughts, your true nature remains whole. Through slow, mindful movement and rest, we gradually soften what feels tight and reconnect with steadiness, ease, and inner care.
COST: DONATION BASED
LOCATION: The Safe Space Community, Ventura, CA
WHEN: Fidays @ 4:15pm
Feeling exhausted or out of sync? Find your balance again with this free Rest & Rhythm Guide.
Find your balance with the Rest, Rhythm & Rituals Guide — a free PDF with simple practices to calm your nervous system and restore your energy.
What's Inside:
Morning Grounding Ritual — A 60-second practice to start your day centered and clear.
Evening Unwind Ritual — A 3-minute transition from go-mode to deep rest.
2-Minute Nervous System Reset — A quick tool for stress or overwhelm, anytime, anywhere.
Calm Strength Affirmations — Daily reminders to anchor inner steadiness.
Print and place on your fridge, desk, or bedside table for daily support.
Tiny resets. Big shifts.