I help women come out of trauma and abuse by nourishing the soul through yoga, body work, and emotional wellness.
I help women feel safe in their bodies.
STARTING FROM HERE
can’t relax
worry a lot
repress feelings
don’t know or say what you want and need
self-sabotaging choices
THE JOURNEY TO HERE
have tools to relax and rest
have tools to calm your nervous system
move emotion through the body
inner clarity
healthier choices
Reset & Recharge Meditation Library
When you feel drained, start here.
Life moves fast — your body doesn’t have to.
The Reset & Recharge Meditation Library helps you pause, breathe, and realign through short guided meditations designed to balance your nervous system, support digestion, and replenish energy.
Each practice blends ancient wisdom with modern mind-body tools to help you return to your natural rhythm — in just a few minutes a day.
ABOUT ME
Past trauma(s) stay in the body impacting how we show up for ourselves. Based on our past traumatic experiences we develop patterns in the body, mind, and soul to keep ourselves safe. But those patterns no longer serve us in the present. And those ingrained patterns don't bring us what we are truly wanting…love, freedom, joy.
I am a teacher and guide to women who have endured trauma and abuse. I help rewire the trauma response by recognizing patterns, regulating the nervous system, and moving the body. I hold space for women and the spectrum of their experiences.
I have an integrative approach that weaves the tools of Ayurveda and yoga creating freedom and safety in the body through vinyasa, dance, restorative yoga, somatic experience, and emotional and spiritual processing.
