Your tests came back normal. So why don't you feel normal?
You're awake at 3am again. Your stomach reacts to everything. You're tired in a way coffee doesn't touch. And everyone keeps telling you you're fine.
Your body is not broken. It is communicating. This week, you can find out what it's saying, for half the price.
Maybe you've had the bloodwork. Twice.
You've tried the supplements, the sleep apps, the magnesium, the earlier bedtime. You've done everything you were told to do, and you still don't feel like yourself.
You keep functioning. You're great at it. But your body has started to feel like a stranger you no longer recognize. And now you're tired of guessing what it all means.
Most of the women I work with find me right here. Their doctors have told them everything looks fine but their bodies are saying something completely different.
The reason nothing has worked yet isn't you. Nobody has looked at the whole pattern that's been running the show.
I'm Chelsea.
I'm an Ayurveda Health Counselor and yoga therapist and I've spent more than 10 years in public health inside the Western medical system. I respect what your doctors do. I also know what the allopathic system isn't built to see.
Ayurveda looks at the pattern underneath your symptoms: how your sleep, digestion, energy and nervous system are all talking to each other according to your unique mind-body type. Yoga therapy gives your body a way to feel safe enough to regulate.
Together, they help you finally understand what your body has been trying to say.
Choose your session
Ayurvedic Mind-Body Type Assessment
Discover your path to feeling better.
An initial assessment of your digestion, energy and sleep, based on your unique mind-body type. In Ayurveda, this is called your dosha, and it's yours alone.
Helpful for stress, burnout, poor sleep, low energy and fatigue, digestive issues and bloating, and irritability, or when you're ready for a lifestyle reset.
- A short intake form before we meet, so our time goes to you
- A 60-minute session where we map your sleep, digestion, energy and stress patterns through an Ayurvedic lens
- A written assessment emailed to you afterward, with your body's pattern and personalized diet and lifestyle recommendations
Personalized Yoga Therapy Session
Discover the path to feeling better with personalized movement, breathwork and somatics.
Helpful for stress and overwhelm, poor sleep, pain and tension in the body, and feeling disconnected from your body, or when you want to feel safe in your body again.
- 90 minutes together, built around what your body needs right now
- A practice we do together, with gentle movement, breathwork or somatics chosen for you
- A take-home practice PDF so you can come back to it on your own
Not sure which one?
Tap one to see which fits.
Choose the assessment to understand how your mind-body type affects how you feel. Choose yoga therapy for a practice made for you and relief you can feel in your body.
Three simple steps
Before
Click the button and check out. You'll get an email with a link to create your account and a link to schedule your session at a time that works for you.
During
We meet online or in person. You talk, I listen, and we look at your body's patterns together. Nothing to prepare and nothing to get right.
After
Assessment: Your written assessment arrives in your inbox within 48 hours.
Yoga therapy: Your take-home practice arrives within 48 hours.
After working with Chelsea, I've never felt so embodied before.Debi B.
“Chelsea helped my nervous system feel 100x better.”
Google reviewModern healing, ancient roots
25+ years practicing yoga, and 9 years teaching yoga and Ayurveda to hundreds of students
Ayurveda Health Counselor, trained at The Shakti School
E-RYT 500, yoga therapy training at Soul of Yoga, finishing my C-IAYT
MPH and Certified Health Education Specialist (CHES), with 10+ years in public health
As featured byThe California Association of Ayurvedic Medicine for my work helping women feel safe in their bodies
See if this sounds like you
This is for you if
Tap each one that sounds like you.
This isn't the right fit if
- You need urgent or emergency medical care
- You want someone to hand you a protocol so you never have to think about your body again
Frequently asked
Tap a question to open it.
Is this medical care?
No. This is wellness support that works alongside your doctor. It doesn't replace medical care, and I'll never ask you to stop or change a medication. That conversation stays between you and your doctor.
Online or in person?
Either one. In-person sessions are at your home or at a local studio in Ventura.
When do I need to use my session?
Whenever you're ready. Your session doesn't expire.
Can I buy one as a gift?
Yes. Send me a note and I'll set it up for you.
What if I need to reschedule, or want a refund?
You can reschedule with at least 24 hours' notice. All sales are final.
I still can't decide.
Book a free Embodied Wisdom Session and we'll figure out together which one fits.
Together, we'll look at the pattern underneath your symptoms and help you recognize what makes you uniquely you.
Black Friday pricing ends December 1 at 11:59 p.m. PST. After that, these sessions go back to full price.
Black Friday pricing has ended.
Already working with me, or ready to go deeper? Body Rhythm Alchemy, my six-session coaching program, is $1,123 (regularly $1,497) through December 1.
See Body Rhythm Alchemy