I help women cultivate calm strength—reconnecting to their bodies, emotions, and inner steadiness through rest, rhythm, and embodied care.
STARTING FROM HERE
can’t relax
worry a lot
repress feelings
don’t know or say what you want and need
self-sabotaging choices
THE JOURNEY TO HERE
have tools to relax and rest
have tools to calm your nervous system
move emotion through the body
inner clarity
healthier choices
Feeling exhausted or out of sync? Find your balance again with this free Rest & Rhythm Guide.
Find your balance with the Rest, Rhythm & Rituals Guide — a free PDF with simple practices to calm your nervous system and restore your energy.
What's Inside:
Morning Grounding Ritual — A 60-second practice to start your day centered and clear.
Evening Unwind Ritual — A 3-minute transition from go-mode to deep rest.
2-Minute Nervous System Reset — A quick tool for stress or overwhelm, anytime, anywhere.
Calm Strength Affirmations — Daily reminders to anchor inner steadiness.
Print and place on your fridge, desk, or bedside table for daily support.
Tiny resets. Big shifts.
ABOUT ME
Past trauma(s) stay in the body impacting how we show up for ourselves. Based on our past traumatic experiences we develop patterns in the body, mind, and soul to keep ourselves safe. But those patterns no longer serve us in the present. And those ingrained patterns don't bring us what we are truly wanting…love, freedom, joy.
I am a teacher and guide to women who have endured trauma and abuse. I help rewire the trauma response by recognizing patterns, regulating the nervous system, and moving the body. I hold space for women and the spectrum of their experiences.
I have an integrative approach that weaves the tools of Ayurveda and yoga creating freedom and safety in the body through vinyasa, dance, restorative yoga, somatic experience, and emotional and spiritual processing.
